Sunday, February 1, 2009

Super bowl Dip

We're going over to Wade's sister's place to watch, so I just put together a little layered dip to take. Super bowl food is SO yummy but most of it is pretty fatty, etc. I modified a recipe I found online a little bit to make sure it was just a tiny bit healthier! I'll be popping it in the oven when we get there so that it is warm when we end up eating it.


1 small bottle salsa
1 1b ground turkey (97% fat free)
1 packet Taco Seasoning
1/2 onion diced
1 pepper (yellow, green, red or combination) diced
1 can low sodium cream of mushroom condensed soup
1 package lowfat cream cheese
1 packet Shredded Mexican 4-Cheese (2% milk version)
1 can fat free refried beans


Brown 1 lb Ground Turkey & added Taco Seasoning

Mixed Lowfat Cream Cheese with Cream of Mushroom soup

Sautee Diced Red/Green/Yellow Peppers & Onions then mix in with salsa


1/2 Cream Cheese Mixture
1/2 can Fat Free Refried Beans
1/2 Turkey Mixture
1/2 Salsa mixture
1/2 Packet Shredded Cheese

Repeat the layers then cover loosely with tinfoil and bake in the oven at 350 degrees for 30-35 minutes. Uncover then bake an additional 15 minutes. Serve warm!

Assembled Dip (Pre-oven)... I. can't. wait.

No comments: